There are some foods we cannot consume due to the effects. For example, lactose intolerant agents avoid dairy products because it causes stomach pain, constipation, or even nausea. What if we don’t know what it is our body cannot have?
Have you ever had a healthy snack and felt absolutely amazing afterwards? Congratulations! You just nourished your body! Pay attention to what your body is telling you. Each time you feel weak or notice your energy is depleted, take note of what you consumed. You may need to readjust what you are choosing to eat. Do you want to continue feeling malnourished or do you want to be able to live a fulfilling life full of natural energy and ready to take on the world?
It may actually be worth learning whether or not your body is intolerant to particular foods. By doing so, you can readjust your diet and feel better and see a change in your physical appearance. Remember, our wellness journey is not primarily about exercise. It is about what you are consuming daily.