Blog
What do you want to know?
Comfort and knowledge with information on the following areas:
Mental Health
#EndtheStigma
Basic information and resources for mental health.
Fitness
I provide workouts, charts and videos to help you keep your goals in mind and give you motivation to continue crushing it!
Lifestyle
This includes travel, food, fashion all as motivation about life and living it to it's fullest!
Personal Development
Improving yourself one step at a time. Plus as they say, "A Journey with a thousand miles begins with a single step".
My Journey
My story about what it took to get to where I am today.
Mental Health
I am only sharing my realities, and it is not meant to say it is the only possibility. Mental health looks different for everyone, even with a similar diagnosis. I do not give medical advice and only share what I’ve learned on my journey from when I didn’t have access to the appropriate health care. I do not speak on behalf of everyone with my diagnosis, only for myself. If others can relate at any point, then it doesn’t mean that the circumstances are the same. It means they don’t feel as alone and are finally feeling understood.
This is just a friendly reminder that numerous factors determine mental health. We can never invalidate realities. I encourage you to listen to learn about another reality that can exist. By continuing to understand one another, we are ending the stigmatization of mental health by choosing to have these conversations.
Thank you for joining me on this vision! Together, we will empower the world to embark upon a journey to a healthier community.
Fitness
My First Home Workout
I want to share my fitness journey from the beginning. Due to work and school, going to the gym was not an option, not including …
My Weight Loss Journey
Do you have a chapter in your life that you choose not to speak about? The reason why may vary, but ultimately it is because …
Maintaining Well-Being Through Stressful Times
Although at the moment, it feels like everything is beyond your control. Allow me to remind you that each struggle you overcome helps you grow. …
Can Nutrient Therapy Boost Your Energy?
Nutrient therapy is about understanding the cause of the symptoms instead of focusing solely on the symptoms one is experiencing. A diet is curated for …
Food intolerance testing – is it worth it?
There are some foods we cannot consume due to the effects. For example, lactose intolerant agents avoid dairy products because it causes stomach pain, constipation, …
Lifestyle
Let’s Talk About Lifestyles!
Can we all agree that different lifestyles exist and not everyone must desire the same one? No one is wrong to want something different. For …
10 Personal Finance Basics
Budgeting Yes, I know you’ve heard this countless times, but it truly is important! If you know about it, why is it you have yet …
CONGRATULATIONS! YOU HAVE MOVED ONTO THE SECOND STEP!
Welcome to our community! By liking our Facebook page and subscribing to our YouTube channel, you have fully acknowledged that you want to embark upon …
Get on the Horse
You can lead the horse to the water, but you can’t make it drink. Can you make a list of experiences you want to enjoy? …
Maintaining Well-Being Through Stressful Times
Although at the moment, it feels like everything is beyond your control. Allow me to remind you that each struggle you overcome helps you grow. …
Can Nutrient Therapy Boost Your Energy?
Nutrient therapy is about understanding the cause of the symptoms instead of focusing solely on the symptoms one is experiencing. A diet is curated for …
Personal Development
It’s Wellness Wednesday!
Have you been dealing with being silenced or misunderstood for a while? You’re not the only one. I have a special message for those who …
Daily Dedications: Motivation Monday!
Happy Monday! I’ve seen a lot of requests about change and where to start, so I decided to explain exactly where you can begin. Anyone …
Can you feel the shift?
Hello! I know it has been a while since this page launched, and so many of you are a part of this community. I watch …
CONGRATULATIONS! YOU HAVE MOVED ONTO THE SECOND STEP!
Welcome to our community! By liking our Facebook page and subscribing to our YouTube channel, you have fully acknowledged that you want to embark upon …
Feeling stuck?
Whether you are stuck with a mindset that no longer serves you or trapped in a chaotic mind, I have been in both positions, and …
Can you relate?
Sometimes when we have so much to do, but there is something within that is yearning to come out. Everyone has their outlets, and poetry …
My Journey
Welcome to Our Community!!!
It is the start of a new year, and I would first like to welcome each of you to my brand! You’re automatically a community …
Adventures of an Insomniac
This is probably one of the most stable nights I’ve had, which of course gave me the idea to make a video. Check it out …
Can you feel the shift?
Hello! I know it has been a while since this page launched, and so many of you are a part of this community. I watch …
My First Home Workout
I want to share my fitness journey from the beginning. Due to work and school, going to the gym was not an option, not including …
Get on the Horse
You can lead the horse to the water, but you can’t make it drink. Can you make a list of experiences you want to enjoy? …
Can you relate?
Sometimes when we have so much to do, but there is something within that is yearning to come out. Everyone has their outlets, and poetry …