I want to share my fitness journey from the beginning. Due to work and school, going to the gym was not an option, not including the fact that it was out of my budget. I knew I had to do something, so I looked up workouts. I use Instagram intentionally, and there are so many […]
My First Home Workout Read More »
Do you have a chapter in your life that you choose not to speak about? The reason why may vary, but ultimately it is because we made decisions that led to an unhealthy lifestyle. Although those decisions were not intentional, they were made to cope with the notion that life was beyond our control and
My Weight Loss Journey Read More »
Although at the moment, it feels like everything is beyond your control. Allow me to remind you that each struggle you overcome helps you grow. You get stronger on so many different levels. During those tough times, we may feel lost about what to do. Here are some suggestions: It is okay to just lay
Maintaining Well-Being Through Stressful Times Read More »
Nutrient therapy is about understanding the cause of the symptoms instead of focusing solely on the symptoms one is experiencing. A diet is curated for your body’s needs, and the only person that can help you set one up is a nurse practitioner. When your body is obtaining all the proper nutrients, it is easier
Can Nutrient Therapy Boost Your Energy? Read More »
There are some foods we cannot consume due to the effects. For example, lactose intolerant agents avoid dairy products because it causes stomach pain, constipation, or even nausea. What if we don’t know what it is our body cannot have? Have you ever had a healthy snack and felt absolutely amazing afterwards? Congratulations! You just
Food intolerance testing – is it worth it? Read More »
