Welcome to our community! By liking our Facebook page and subscribing to our YouTube channel, you have fully acknowledged that you want to embark upon a journey to a healthier YOU! I am so proud of you! Why is this important? Before you can improve your lifestyle, you must first become aware that there is […]
CONGRATULATIONS! YOU HAVE MOVED ONTO THE SECOND STEP! Read More »
I want to share my fitness journey from the beginning. Due to work and school, going to the gym was not an option, not including the fact that it was out of my budget. I knew I had to do something, so I looked up workouts. I use Instagram intentionally, and there are so many
My First Home Workout Read More »
You can lead the horse to the water, but you can’t make it drink. Can you make a list of experiences you want to enjoy? My list has been growing at an alarming rate and, comment below if you can relate to this at all. You have what seems to be a neverending bucket list,
Whether you are stuck with a mindset that no longer serves you or trapped in a chaotic mind, I have been in both positions, and I can assure you, there are many more that can relate. You are not alone. There are infinite methods of improving your current situation, but not everything is universal. This
Sometimes when we have so much to do, but there is something within that is yearning to come out. Everyone has their outlets, and poetry is one of mine. There is a variety of writing styles, and seeing what people have to say can be astonishing. You never know how someone may feel, but it
In the last month, I’ve been dealing with severe asthma. June 15th, I started feeling minor symptoms, which I was able to manage. However, the next day I started having attacks, and my rescue inhaler and my secondary inhaler were not helping. I worked on the breathing exercises, tried to remain calm, and even refrained
Take patients seriously! Read More »
Often when we feel weak We think good days are bleak People may think we are wrong But the reality is…we’re tired of being strong. I know you’ve been doing your best Remember that it’s important to rest What needs a break? Your soul, body, and mind They’ve been working so hard…be kind Everyone has
The Choice is Yours Read More »
Do you have a chapter in your life that you choose not to speak about? The reason why may vary, but ultimately it is because we made decisions that led to an unhealthy lifestyle. Although those decisions were not intentional, they were made to cope with the notion that life was beyond our control and
My Weight Loss Journey Read More »
We can all talk about when any organ in our body is not functioning right and need medical attention. Yet, when the brain is affected, why are we still not able to talk about it? Is the brain not an organ? It is…and a critical one. Why is it still problematic to talk about mental
The Stigma Must End Read More »
Hi everyone! I am so excited to have you here and open to learning more about my journey! I am 26 years old and have overcome 21 years of trauma with little to no support. I want to share my story in such a way where you can truly understand me. The best way to
Welcome to My Journey! Read More »
