Blog
What do you want to know?
Comfort and knowledge with information on the following areas:
Mental Health
#EndtheStigma
Basic information and resources for mental health.
Fitness
I provide workouts, charts and videos to help you keep your goals in mind and give you motivation to continue crushing it!
Lifestyle
This includes travel, food, fashion all as motivation about life and living it to it's fullest!
Personal Development
Improving yourself one step at a time. Plus as they say, "A Journey with a thousand miles begins with a single step".
My Journey
My story about what it took to get to where I am today.
Mental Health
I am only sharing my realities, and it is not meant to say it is the only possibility. Mental health looks different for everyone, even with a similar diagnosis. I do not give medical advice and only share what I’ve learned on my journey from when I didn’t have access to the appropriate health care. I do not speak on behalf of everyone with my diagnosis, only for myself. If others can relate at any point, then it doesn’t mean that the circumstances are the same. It means they don’t feel as alone and are finally feeling understood.
This is just a friendly reminder that numerous factors determine mental health. We can never invalidate realities. I encourage you to listen to learn about another reality that can exist. By continuing to understand one another, we are ending the stigmatization of mental health by choosing to have these conversations.
Thank you for joining me on this vision! Together, we will empower the world to embark upon a journey to a healthier community.
Fitness
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Lifestyle
Food intolerance testing – is it worth it?
There are some foods we cannot consume due to the effects. For example, lactose intolerant agents avoid dairy products because it causes stomach pain, constipation, …
Personal Development
The Choice is Yours
Often when we feel weak We think good days are bleak People may think we are wrong But the reality is…we’re tired of being strong. …
My Journey
Take patients seriously!
In the last month, I’ve been dealing with severe asthma. June 15th, I started feeling minor symptoms, which I was able to manage. However, the …
Welcome to My Journey!
Hi everyone! I am so excited to have you here and open to learning more about my journey! I am 26 years old and have …